TOPLINE Adolescents with obesity who completed a 6-month remotely supervised high-intensity interval training (HIIT) program alongside standard care experienced reductions in BMI, BMI z-score, and waist circumference (WC) compared with those receiving standard care alone. These improvements in body composition and physical fitness were sustained for at least 12 months after the supervised sessions ended…
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Remote HIIT Sustains Weight Loss in Adolescents
